Meatout Mondays - Kick the Meat Habit One Day at a Time!
March 15, 2010
St. Paddy's Day Zucchini Muffins

These delightful muffins include a secret St. Patrick’s Day fruit in honor of the day: zucchini! A sensational squash, zucchini has only 20 calories per 1 cup serving and is a good source of fiber, vitamin A, potassium, and vitamin C. Feeling decadent? Top them with Cinnamon Crumb Topping.


2 cups white whole wheat flour
2 tsp. baking powder
1 tsp. baking soda
¼ tsp. salt
¼ tsp. nutmeg
½ cup sugar
¼ cup raisins
¼  cup chopped walnuts (optional)
¼ cup smooth applesauce
1¼ cup shredded zucchini, packed
1 Tbs. lemon zest
1 tsp. lemon juice
1 Tbs. agave nectar or maple syrup
1¼ cups fat-free soymilk or other non-dairy milk


  1. Preheat oven to 400 F; lightly oil a muffin pan or line with paper.
  2. In large mixing bowl, combine dry ingredients: flour, baking powder, baking soda, salt, nutmeg, sugar, raisins, and walnuts.
  3. In medium bowl, combine wet ingredients: applesauce, zucchini, lemon zest, lemon juice, maple syrup, and soymilk.
  4. Add wet ingredients to dry and stir just until combined Do not over-stir; batter will be heavy.
  5. Spoon into muffin pan, dividing batter equally among cups; bake until a toothpick comes out clean, about 20 minutes.

Find this and more great recipes at!


The World Peace Diet

Are you concerned about our culture's mistreatment of people, animals, and the Earth? Would you like to understand the hidden roots of the dilemmas we face as individuals & together? Do you feel called to creating a positive future for our children and world? You can help today and be part of the solution!

On Friday, March 12 (one day ONLY), Dr. Will Tuttle is coordinating a special offer for his critically acclaimed book, The World Peace Diet. Many generous and caring sponsors have donated excellent bonus gifts and prizes to anyone who buys The World Peace Diet on March 12th only. There are downloadable audio books, recipes, music, e-books, discount coupons and the chance to enter drawings for some terrific prizes! There are over 50 gifts and prizes, all told, and anyone who buys the book on March 12 is eligible to receive them.

Purchase your copy of this life-changing book at!

Fat Intake & Stroke Risk

Diets rich in fat, particularly trans fats, raise a woman’s risk of stroke after menopause, according to a new study presented in February at an American Stroke Association conference. The study is the largest to look at stroke risk in women and across all types of fat. Researchers examined data from 87,230 women 50 to 79 years of age. Results showed a clear trend: Women who ate the most fat had a 44 percent higher risk of the most common type of stroke compared to those who ate the least. Researchers also found a 30 percent greater risk of stroke among women eating the most trans fat, which is common in stick margarine, fried foods, crackers and cookies.

According to the Physicians Committee for Responsible Medicine, “Part of the value of a low-fat, plant-based diet is that it is very low in saturated fat—that is, the kind of fat that is found especially in meats, dairy products, and tropical oils (coconut, palm, or palm kernel oil).”

To read the full article, click here!

One Smart Cookie

“This is the coolest thing I’ve ever seen!” sums up customers’ reaction to the first ever Worldwide Vegan Bake Sale held during April and May of 2009. Hundreds of groups and individuals from around the world participated in this fun fundraiser!

Meggie of Tempe, AZ is one young vegan who’s also a real smart cookie: She held bake sales six or more hours each day for five days! The then-15-year-old organized her bake sales in front of a farmers’ market, so she got really good traffic too. Without even pricing her goods – just asking for donations – she raised over $830, which she donated to charity! She even asked local businesses for matching donations. How’s that for promoting veganism, community involvement, and good business sense?!

Find out more about the Worldwide Vegan Bake Sale at!


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