Meatout Mondays - Kick the Meat Habit One Day at a Time!
April 12, 2010
Fantastic Flax Morning Shake

Here’s a quick, easy way to shake up your morning routine: try this refreshing and nutritiously delicious shake. You can use fresh or frozen berries, or substitute any of your favorite fruits in this recipe... make it your own and enjoy!


8 oz. soymilk (or rice, almond, or hemp milk)
1 cup of strawberries
1 cup of raspberries
1 cup of blueberries
1 banana
2 tbs. freshly ground flax seed
1 Tbs. wheat germ


  1. Mix ingredients together in a blender.
  2. Garnish with fresh fruit and enjoy immediately.

For this and more great vegan recipes, visit!


Vega Smoothie Infuser

Give your favorite shake or smoothie an instant boost of complete protein, fiber, Omega 3 Essential Fatty Acids, and green foods! Just blend Vega Smoothie Infusion with some fruit, ice, water or juice to create a whole food fortified custom smoothie creation your entire family will enjoy! Formulated by elite vegan athlete Brendan Brazier, one of Canada’s top professional Ironman Triathletes, Vega is made exclusively from natural plant-based whole foods. With Vega, you’re not just nourishing your body — you’re making a stand for vitality, never having to compromise between whole food goodness and fast food convenience when choosing your fuel for life.

For this and other Vega products, visit!

Cholesterol-Fighting Flax

Men consuming a small amount of flaxseed daily can lower their cholesterol in as few as three months, according to a new study from Iowa State University’s Nutrition and Wellness Research Center. That’s good news for those suffering from high cholesterol and looking for an alternative to prescription medications. According to the Centers for Disease Control and Prevention, approximately 17 percent of Americans suffer from high cholesterol, often contributing to heart disease and other significant health issues.

In the study, researchers monitored 90 people diagnosed with high cholesterol, but otherwise healthy. Participants were divided into three groups and assigned to take daily capsules containing zero, 150, or 300 milligrams of flaxseed lignans (chemical comounds) for three months. Researchers found that consuming at least 150 milligrams of flaxseed lignans per day can decrease cholesterol levels in men by approximately 10 percent.

To read the full article, click here!

Free Handouts for Earth Day

Do you know that animal agriculture contributes more to global warming greenhouse gases than driving? Click here to find out more. This means we can all do something every day to reduce global warming, improve our health, and protect animals. If you haven't yet made the important decision to transition toward a vegan diet, now is the time! April 22nd is Earth Day, so this is your chance to make a difference and inspire others to join you.

Educate your community about the link between diet and global warming. Request a free Vegan Earth Day Pack (with a poster, handouts, stickers, and more) or handouts only. Each handout offers a free Veg Kit and a subscription to Meatout Mondays. Give them to your friends and family, and join an Earth Day celebration in your community to distribute this important information.

Request a free Vegan Earth Day Pack or Handouts!


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