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Farm Animal Rights Movement
June 20, 2011

Serving Size 2 Tofu Slices & Pineapple
Recipe makes 4 servings

Amount Per Serving
Calories 209
From Fat 18
% Daily Value*
Total Fat 11g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 33g
Dietary Fiber 3g
Sugars 6g
Protein 13g

Vitamin A 3%
Vitamin C 37%
Calcium 58%
Iron 13%
* % Daily Values are based on a 2,000 calorie diet
Citrus Tofu & Pineapple

Did you treat your dad to a deliciously healthy Father's Day meal yesterday? Well here's a tasty summer meal idea from Vegan Dad to further treat dad or others. “If you have not had grilled pineapple you must try it” says Vegan Dad. “Grilling really brings out the pineapple's sweetness." For best results, use firm or extra firm tofu, not silken (which is better for dessert and smoothie recipes).


1 package firm or extra firm tofu (non-silken)
½ can frozen orange juice concentrate, thawed
juice from ½ lemon
juice from 1 lime
1 Tbs. balsamic vinegar
1 Tbs. oil
salt & pepper
1 fresh pineapple, peeled & sliced into rings


  1. Press the tofu to remove moisture: Layer a cutting board or bowl with two layers of towels and place tofu on towels; lay a fresh towel on top of tofu; gently press down on towel to remove any initial water; remove damp towel and place two layers of fresh towels on top; carefully place a bowl or other weight on top of towels to press down on tofu; let sit for at least 15 minutes.
  2. Cut pressed tofu into 8 pieces.
  3. Mix juices, vinegar, oil, and salt & pepper; marinate tofu slices for an hour or so.
  4. Grill on a lightly oiled BBQ over medium-high heat, basting with marinade, for 10-15 mins.
  5. Brush fresh pineapple slices with some of the marinade and grill for about 10 mins; make sure pineapple browns but does not burn.

For this and more great summer recipes, visit the Vegan Dad's blog!

Mori-Nu Tofu

Mori-Nu is a versatile creamy silken tofu conveniently packaged so it doesn't need refrigeration. It's a great alternative to eggs in baked goods and works amazingly well in smoothies, pies, and other desserts... in addition to their tofu, check out Mori-Nu Mates Pudding & Pie Mix for quick and delicious sweet ideas.

For product and nutritional information, visit!

Dad's Influence on Diet

Lenient fathers are more likely than mothers to influence childhood obesity because they allow their kids to eat at fast-food restaurants frequently, according to a new study published in the Journal of Nutrition Education and Behavior.

Researchers at Texas A&M University conducted a 15-month study to examine parents' use of time and how that impacted meal choices and the choice between fast-food and full-service restaurants. Researchers also asked children to keep a record of what they ate and whether it was at home or out.

"To our surprise, it was father's time spent at fast-food restaurants—not mother's time spent there—that was associated with kids' time spent in a fast-food place." McIntosh said, noting fathers also need to know more about nutritional content of fast food in order to raise healthy, well-adjusted children.

To read the full article, click here.

Get Inspired at AR2011!

Every summer, nearly a thousand compassionate individuals gather at the Animal Rights National Conference to network, learn, educate, celebrate, and much more! AR2011 will be taking place July 21-25 in Los Angeles.

The four-day program features 100 presenters including Sam Simon (co-creator of The Simpsons) and Representative Dennis Kucinich. Exciting LA video premieres include Project Nim and Vegucated. The exhibit hall features 90 free vendors providing information about issues, compassionate shopping, and cruelty-free food. Other highlights include the Banquet Awards Dinner, workshops, group discussions, entertainment by animal-friendly musicians, networking receptions, and newcomer orientations.

Make your summer vacation plans now and attend the conference! Register today and get $20 off the already discounted rate since you’re a Meatout Mondays subscriber (enter promo code "Member20" on the checkout page). We hope to see you there!

Find out more about the conference and register today at!

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