Email not displaying correctly? View it in your browser
Farm Animal Rights Movement
August 8, 2011

Serving Size 1 cup -- Recipe makes 6 servings

Amount Per Serving
Calories 60
From fat 9
% Daily Value*
Total Fat 1g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 105mg
Total Carbohydrate 12g
Dietary Fiber 3g
Sugars 5g
Protein 2 g

Vitamin A 57%
Vitamin C 40%
Calcium 12%
Iron 6%

* % Daily Values are based on a 2,000 calorie diet
Spinach-Orange Salad

Salads are very versatile and can make a quick and easy summer meal, light or robust, depending on the ingredients. You can spruce up your greens with radish, olives, alfalfa sprouts, vegan walnut paté, vegan coleslaw, cucumber, or more of your favorite veggies. This simple salad has all you could want for a mouth-watering, satisfying taste. The toasted sesame seeds add wonderful flavor to it.


1 bunch fresh spinach (about 6 cups of leaves)
1 red or yellow bell pepper, cut into strips
1/4-1/2 cup thinly sliced red onion
1 orange, peeled & sliced into thin rounds
1 Tbs. sesame seeds
2 Tbs. seasoned rice vinegar
1 Tbs. orange juice concentrate
1 Tbs. water


  1. Trim the spinach stems and carefully wash the leaves; dry, then tear any large leaves into bite-sized pieces.
  2. Place in a salad bowl along with the pepper, onion, and orange slices.
  3. Toast the sesame seeds in a 400 degree F toaster oven or regular oven for 10 minutes; transfer to a blender and grind into a powder.
  4. Add the vinegar, orange juice concentrate, and water; blend to mix.
  5. Pour over salad and toss just before serving.

Check out this and more great recipes & resources at The Vegetarian Site!

Shop at Vegetarian Site

Do something fun for yourself and help Meatout Mondays too! Throughout August, The Vegetarian Site is donating 10% of sales (not just profits) to Farm Animal Rights Movement, the organization behind Meatout Mondays!

The Vegetarian Site is an online store offering a wide selection of cruelty-free personal care products, leather-free footwear and accessories, discounted books, organic fair trade chocolate goodies, and much more.

Help Meatout Mondays and make a purchase at The Vegetarian Site.

Eat Your Veggies!

As if we need yet another reason to eat our broccoli and other cruciferous vegetables, a new study has come out of Oregon State University indicating that the compound sulforaphane can target cancer cells while leaving normal cells unaffected. Sulforaphane is found in broccoli, cauliflower, brussels sprouts, cabbage, kale, kohlrabi, rapini etc., vegetables that are loaded with nutrients and antioxidants.

The findings of the study were published in the July issue of Molecular Nutrition and Food Research, a professional journal.

To read the study abstract, click here.

Fashion with Compassion

As a long-time knitter, fashion-lover, and vegan of 5 years, Kristen Blackmore had long been aware of the lackluster options when it comes to high-quality, trendy vegan knitwear—scarves, sweaters, and everything in between. While attending school for both fashion and knitwear design, Kristen avoided the pressure to conform to the industry’s careless disregard for animals and stuck to plant-based, eco-friendly fibers for her designs.

This month, Kristen launched Treewool, a chic line of handmade vegan knitwear! The garments and accessories fill a void in the vegan fashion community, offering functional, wool-free options for year-round wear. If you buy one of Treewool’s six debut pieces, not only will you be supporting a new vegan business, but $1 of your purchase will be donated to Farm Animal Rights Movement.

Check out Kristen's line of vegan knitwear at!

Share on Face book

Thanks for reading this week's issue of Meatout Mondays! Share the veggie love with your friends and family... forward this e-mail or sign them up at!

Looking for more recipes, resources, and tips? Visit!

Meatout Mondays is published each week by:
Farm Animal Rights Movement (FARM), 10101 Ashburton Lane, Bethesda, MD 20817 •

To unsubscribe,
click here. If you are not a member of this list and would like to be, click here.