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Farm Animal Rights Movement
October 3, 2011




Serving Size 1/2 cup - Recipe makes 8 servings

Amount Per Serving
Calories 215
From fat 81
 
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
<1%
Total Carbohydrate 28g
9%
Dietary Fiber 0.3g
1%
Sugars 23g
Protein 3g

Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
 

* % Values are based on a 2,000 calorie diet
Chocolate Merlot Mousse


A mousse does not necessarily have to be a dessert, though (like the recipe below) it frequently is. The word actually refers to the light and airy texture of the dish. This recipe comes from a fabulous online magazine: The Vegan Culinary Experience. It was created by one of their long-time contributors, Sharon Valencik. She added a unique twist to her classic vegan mousse for a dessert that is simply divine.


Ingredients:

5 oz. bittersweet dark chocolate, melted
1½ cups silken tofu, drained & at room temperature
2/3 cup granulated sugar
1/3 cup merlot or grape juice
1-1/2 tsp. pure vanilla extract
1-2 Tbs. chocolate shavings (for garnish)
berries of your choice (for garnish)

Tip: Though it only takes 5 minutes to prepare, this needs to set for at least four hours to achieve a mousse texture; otherwise, it will be a very tasty pudding.

Directions:

  1. Melt the chocolate in a double boiler or in the microwave (see instructions here).
  2. Process all the ingredients in food processor or blender until creamy.
  3. Spoon into 8 ramekins or glasses; cover and refrigerate several hours before serving.
  4. Just before serving, sprinkle the chocolate shavings and berries over each.

Check out this and more great recipes at www.GoDairyFree.org!




Mori-Nu Tofu


Mori-Nu is a versatile creamy silken tofu conveniently packaged so it doesn't need refrigeration. It's a great alternative to eggs in baked goods and works amazingly well in smoothies, pies, and other desserts. In addition to their tofu, check out Mori-Nu Mates Pudding & Pie Mix for quick and delicious sweet ideas.

For product and nutritional information, visit www.MoriNu.com!



Soy Prevents Heart Disease


Soy protein helps prevent clogged arteries in postmenopausal women, according to research recently published in the journal Stroke. Soy has also been found to promote healthy cholesterol levels.

The study examined 350 postmenopausal U.S. women free of heart disease or diabetes between 45-92 years of age. Findings reveal that young healthy women who consume soy protein within 5 years after menopause have lower chance of progressive coronary disease that can lead to heart attack and stroke. Heart disease is a concern for women after menopause duet to estrogen decline.

To read the full article, click here.



World Farm Animals Day

Each year, more than 65 billion cows, pigs, turkeys, chickens and other sentient animals are abused and killed in the world’s farms and slaughterhouses. That’s more than 100,000 animals every minute.

On Sunday, October 2nd caring people observed World Farm Animals Day, which is dedicated to raising awareness about the plight of these innocent animals. Educational events are taking place throughout the entire month in 400 communities in all 50 states and two dozen other countries. World Farm Animals Day has been observed annually since 1983.

If you'd like to take part, please watch this friendly video about the benefits of a vegan diet. Then, pass the link on to your friends and family to help raise awareness.

Check out The Vegan Video and read more about World Farm Animals Day!


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Thanks for reading this week's issue of Meatout Mondays! Share the veggie love with your friends and family... forward this e-mail or sign them up at www.MeatoutMondays.org!

Looking for more recipes, resources, and tips? Visit LiveVegan.org!

Meatout Mondays is published each week by:
Farm Animal Rights Movement (FARM), 10101 Ashburton Lane, Bethesda, MD 20817 • www.farmusa.org
info@meatoutmondays.orgwww.meatoutmondays.org


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