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Farm Animal Rights Movement
January 2, 2012



Serving Size 2 cups - Makes 3 servings

Amount Per Serving
Calories 174
From fat 36
 
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 666mg
28%
Total Carbohydrate 31g
10%
Dietary Fiber 8g
32%
Sugars 9g
Protein 6 g

Vitamin A 462%
Vitamin C 128%
Calcium 13%
Iron 12%

* % Values are based on a 2,000 calorie diet
Detox Soup

Happy New Year! Start off 2012 right with a warm, satisfying bowl of soup. This naturally flavorful soup is chock-full of nutritious vegetables to energize and reinvigorate your body. The more spinach and kale you add, the better your cleansing results will be. What a great way to kick off your happy, healthy new year!

Ingredients:

1 large onion, chopped small
1 clove garlic, minced
2 turnips or 1 sweet potato, peeled & chopped small
4 cups vegetable stock (from 1 vegetable stock cube)
1" piece of ginger, minced
2 large zucchinis, chopped small
2 cups minced curly kale
large handful of spinach, coarsely chopped
juice of 1 lemon
fresh chopped parsley, flax oil & black pepper (garnish)

Directions:

  1. Saute onion and garlic in sauce pan with a little water for a few minutes.
  2. Add turnip or sweet potato and saute until they just begin to soften.
  3. Stir in stock and ginger and simmer for 10 minutes.
  4. Add zucchini and kale and cook over medium-low heat for half an hour, covered.
  5. At the end, stir in spinach and lemon juice, letting spinach wilt.
  6. Puree half the soup in a blender or using hand blender and serve with drizzle of flax oil and generous scatter of parsley and fresh pepper.

Find this recipe here and get more great vegan recipes on the Vegan Family website!



Amy's Kitchen


When it comes to soups, check out Amy’s Kitchen. Whether you’re on the run or not sure where to turn, Amy’s Kitchen has 36 differently delicious vegan soups! Amy’s Kitchen is among the nation’s leading natural food brands, in the business of providing convenient and tasty natural vegetarian meals for people who appreciated good food "from scratch."

Check out the variety of vegan products at www.AmysKitchen.com!



Vegan in the Mainstream

A growing number of people are moving toward a vegan diet and nutritionists support this, with many stating that a well-thought-out vegan eating plan could be the most healthy way to live.

“Properly planned vegan diets are healthy, nutritionally adequate and may provide health benefits in the prevention and treatment of many diseases,” said Vandana Sheth, a registered dietitian and nutrition educator in Rancho Palos Verdes, CA and a spokeswoman for the American Dietetic Association. Research has found that people who follow a vegetarian or vegan lifestyle enjoy a number of health benefits, Sheth said. These include: lower cholesterol levels, lower blood pressure, a healthier body mass index, decreased risk for heart disease, decreased risk for cancer, and better control and prevention of diabetes.

To read the full article, click here.



VegNews Visionary

Every successful company begins with a visionary and a vision. One of these visionaries is Brooklyn native and current San Francisco resident Joseph Connelly, publisher and editor-in-chief of VegNews Magazine. Joe turned his passion for vegan living into an award-winning, robust, multi-media voice for the vegetarian community.

The magazine – with a readership of over 200,000 – and website have won multiple lifestyle honors, including Maggie Awards (think magazine Oscars) for “Best Lifestyle Magazine” three consecutive years.

Here are some of Joe’s suggestions for the veg-curious crowd:

  • Don’t be afraid to try something new. One week, thirty days, just try it. Even after one week, you’ll feel better and notice a difference.

  • Don’t worry about labels. There’s no all or nothing. Do what you can and be easy on yourself. Take it one meal at a time, one day at a time.

  • Be aware of what’s happening with the food supply. There is a huge food movement now to educate people so they can see what is happening. There are books, magazines (like VegNews), movies (Vegucated, Forks over Knives), videos, and hundreds of blogs.

Read the full article with an interview at Joe at www.YummyPlants.com!


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Looking for more recipes, resources, and tips? Visit LiveVegan.org!


Meatout Mondays is published each week by:
Farm Animal Rights Movement (FARM), 10101 Ashburton Lane, Bethesda, MD 20817 • www.farmusa.org
info@meatoutmondays.orgwww.meatoutmondays.org


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