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Farm Animal Rights Movement

June 4, 2012





Serving Size 1 cup - Makes 4 servings

Amount Per Serving

Calories 112

From fat 9

 

% Daily Value*

Total Fat 1g

2%

Saturated Fat 0.1g

<1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 314mg

13%

Total Carbohydrate 26g

9%

Dietary Fiber 4 g

16%

Sugars 14g

Protein 5g


Vitamin A 37%

Vitamin C 124%

Calcium 7%

Iron 17%


* % Values are based on a 2,000 calorie diet

Surya’s Fire Roasted Gazpacho

Here's a zesty recipe from Vegan Fusion World Cuisine Cookbook by vegan chef Mark Reinfeld. It's a perfect way to enjoy spring with fresh, vibrant ingredients. Chef Reinfeld specializes in raw food and gluten-free vegan diets and offers a variety of resources such as vegan cooking classes, workshops, retreats, and more. His recipes are always crowd-pleasers!

Ingredients:

4 cups fresh tomato juice
4 large roma tomatoes, grilled (1½ cups chopped)
2/3 cup filtered water or vegetable stock
2/3 cup cucumber, peeled, seeded & diced
2/3 cup corn, fresh or frozen
1/2 cup green bell pepper, diced
1/3 cup red onion, diced
3 Tbs. lime juice, fresh squeezed
3 Tbs. cilantro, minced
1 Tbs. soy sauce (or to taste)
1 Tbs. basil, minced
1 ¼ tsp. cumin powder, toasted
1 tsp. garlic, minced
1 tsp. jalapeño pepper, seeded & minced
1/2 tsp. chili powder
1/2 tsp. hot sauce (optional)
pinch of cayenne pepper
sea salt (to taste)
ground black pepper (to taste)


Directions:

  1. Place tomatoes and juice in blender and blend until smooth.
  2. Place in a large mixing bowl with remaining ingredients and mix well.
  3. Serve chilled, the colder the better.

For this and more of chef Reinfeld's amazing recipes, visit www.VeganFusion.com!


Latest in Clinical Nutrition DVD

Dr. Michael Greger once again brings you plant-based nutrition information in a fun, convenient way with Volume 9 of his DVD series Latest in Clinical Nutrition. As with his others, these DVDs are loaded with valuable information you can use to improve your diet and stay healthy. Michael Greger, M.D., is a physician, author, and internationally recognized speaker on important public health issues. All proceeds of his books, DVDs, and speaking engagements are donated to charity. Preview dozens of free clips, posted daily, at Dr. Greger's Nutrition Facts website.

Check out the DVD series at www.VeganMD.org!


Leafy Greens & Cancer Survival

Women who eat leafy greens have improved survival rates after breast cancer, according to researchers. The findings came from data on approximately 4,800 Chinese breast cancer survivors age 20-75 who were diagnosed with stage one to stage four breast cancer from 2002 to 2006 and who were part of the Shanghai Breast Cancer Survival study.

Women who ate more cruciferous vegetables over the 36 months following their diagnosis saw their risk of dying from any cause decrease by 27 percent to 62 percent compared to women who reporting eating little or none of these veggies.

To read the full article, click here!


Vegetarian Summerfest

Want to take a retreat where you'll learn about healthy living in cutting-edge educational sessions, meet others of like-mind, savor delectable vegan meals by Chef Mark Reinfeld, and become inspired and re-energized? If you answered "yes," the Vegetarian Summerfest is for you! This year, it will be held June 27-July 1 in Johnstown, PA. This not-to-be-missed event is set on the 650 acres of a picturesque mountaintop wildlife preserve with 40 acres of hiking trails. Treat yourself to something special by joining nearly 700 people from across North America for the event that can change your life!

Then keep the momentum going by joining us at the Animal Rights 2012 National Conference, the world’s largest and oldest animal rights gathering. The conference will take place on August 2-5 at the Alexandria Mark Center Hilton, just outside Washington, DC.

Find out more about this summer's Vegetarian Summerfest at www.VegetarianSummerfest.org!


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Looking for more recipes, resources, and tips? Visit LiveVegan.org!



Meatout Mondays is published each week by:
Farm Animal Rights Movement (FARM), 10101 Ashburton Lane, Bethesda, MD 20817 • www.farmusa.org
info@meatoutmondays.orgwww.meatoutmondays.org

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