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Farm Animal Rights Movement

October 22, 2012

Serving = 1 pancake. Makes 12 servings.

Amount Per Serving

Calories 230

From fat 90


% Daily Value*

Total Fat 10g


Saturated Fat 0.7g


Trans Fat 0g

Cholesterol 0mg


Sodium 133mg


Total Carbohydrate 36g


Dietary Fiber 2.1g


Sugars 13.6g

Protein 3.3g

Vitamin A 128%

Vitamin C 2.9%

Calcium 7.4%

Iron 11.5%

* % Values are based on a 2,000 calorie diet

Fluffy Pumpkin Pancakes

They say that breakfast is the most important meal of the day. So, we figured, why not have breakfast at every meal! Topped off with melty vegan butter and a warm drizzle of maple syrup or agave, these fluffy wonders will have you craving breakfast morning, noon, and night. We won't say anything if you want to stay in your jammies all day long.

2 1/2 cups all-purpose flour
2 1/2 tsp. baking powder
1/2 tsp. baking soda
1 1/2 tsp. ground cinnamon
1 tsp. ground ginger
1/2 tsp. pumpkin pie spice
1/2 tsp. salt
2 cups vanilla dairy-free milk
15 oz. can pureed pumpkin (not pumpkin pie mix)
1/2 cup brown sugar
1/2 cup canola oil
1 tsp. praline or vanilla extract
maple syrup (optional)
pralines, chopped (optional)

1. Mix flour, baking powder, baking soda, salt, and spices.
2. In a separate bowl, whisk together non-dairy milk, pumpkin, brown sugar, canola oil, and extract.
3. Pour wet ingredients into dry and mix.
4. Brush nonstick skillet with canola oil (or spray) and heat over medium-high heat until hot but not smoking.
5. Pour about 1/4 cup batter per pancake onto the hot skillet and cook on each side for about 2 to 3 minutes, or until undersides are golden brown.

Serve with syrup and chopped pralines.

Recipe courtesy of

Click here for the printable version.

For this veganized recipe and thousands more, visit!

Beanitos Bean Chips

Beanitos Black Bean chips and Pinto Bean & Flax chips are naturally healthy and free of all animal ingredients. The long list of healthy qualities will make you wonder why you haven't been digging into a bag every day. They're loaded with non-GMO vegetable fiber, 4 grams of complete protein, and are rich in Omega 3s. Beanitos are gluten-free and free of corn, wheat, soy, trans fat, cholesterol. Ultra-healthy and kind to animals -- these snacks are good for your heart in more ways than one.

Find product and nutritional information at

Guide to Animal-Friendly Candy

Nobody wants their house t.p.'d on Halloween, so keep those trick-or-treaters happy by stocking up on their favorite halloween candy. Better yet, make it your favorite!

There's still time to place online orders for sweets, chocolates, and even some healthy goodies that will have the neighbor kids begging to rake your lawn for seconds.

There are so many great vegan candy options it can make your head spin (eek!). Luckily, the good folks over at made finding and buying cruelty-free Halloween candy super-easy. They've created a list of dozens of treats -- from healthy fruit snacks, to decadent candy bars, to funky brain-shaped lollipops -- all in one handy guide complete with click-through links to place your order.

Fill up your plastic pumpkin at

Vegan MoFo (Month of Food)

When you're inspired to take Meatout Mondays to Tuesdays, then Wednesdays and beyond, you'll have no trouble finding recipes and tips on the internet. A testament to the phenomenal growing interest in all things vegan are the countless food bloggers stepping up to share their stories, discoveries, and recipes with the world.

Vegan MoFo ("month of food") was started by Isa Chandra Moskowitz of Post Punk Kitchen fame (she also authored some of the best cookbooks on the planet -- like Veganomicon and Vegan Cupcakes Take Over the World). During October, food bloggers from around the world are working overtime to create and uncover the next best animal-friendly recipe, menu item, kitchen gadget, or anything else food-related.

Get online and celebrate with the hundreds upon hundreds of creative souls as they blog the wonders and joys of living and eating cruelty-free.

Read it. Bake it. Live it at

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Meatout Mondays is published each week by:
Farm Animal Rights Movement (FARM), 10101 Ashburton Lane, Bethesda, MD 20817 •

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