Email not displaying correctly? View it in your browser.
Farm Animal Rights Movement

December 24, 2012

Serving = about 2 cups. Makes 1 serving.

Amount Per Serving

Calories 247

From fat 24


% Daily Value*

Total Fat 2.7g


Saturated Fat .3g


Trans Fat 0g

Cholesterol 0mg


Sodium 120mg


Total Carbohydrate 57g


Dietary Fiber 5.5g


Sugars 19g

Protein 2g

Vitamin A 9.7%

Vitamin C 28.7%

Calcium 17.3%

Iron 7.7%

* % Values are based on a 2,000 calorie diet

'Tis The Season Smoothie

It may be hard to resist all the goodies at holiday parties galore this time of year. No worries -- lighten up with this super-healthy breakfast smoothie. Actually, it's great just about any time of day. Add optional flax seeds or protein powder for an extra healthy punch. Hint: you can use any fruit you like.

3/4 cup apple juice
3/4 cup dairy-free milk
1/2 banana
1/2 cup fresh cranberries

Optional Additions:
1 tablespoon flax seeds or flax oil
1 tablespoon vegan protein powder
dash cinnamon
vanilla extract
crushed ice, as needed*

1. Put everything in a blender or food processor and blend
2. Enjoy!

*Note: Instead of using crushed ice, you can freeze the cranberries and/or banana ahead of time.

Photo and recipe courtesy of

Click here for the printable version.

Find this and other favorite holiday recipes at!

Match Stuffed Holiday Roast

Match Meats creates some of the most realistic-tasting vegan meats on the market. Their Stuffed Holiday Roast is no exception. This tender "chicken"-style roast is stuffed with delicious sausage-flavored "meat" and traditional stuffing.

It looks, tastes, and prepares just like meat --perfect for those looking to make the switch from animal product to plant-based foods with familiar tastes and textures.

This limited-edition product is created especially for the holiday season, so it can be hard to find. Luckily our friends at and can deliver it right to your door. Get it while you can!

For nutritional information on this and other products, visit

VegNews Holiday Cookie eBook

It's not too late to try the best-ever holiday cookie recipe to wow your family and friends. VegNews Holiday Cookie eCollection can be downloaded in a flash so you can spend the wee hours concocting and perfecting sweet delights.

From our friends at VegNews: "Get ready, get set, get baking! ... We’ve packed our first-ever, super-sleek, totally digital e-cookbook with the very best holiday cookies on the planet, courtesy of an all-star team of bakers. Orange-chocolate macaroons, spicy gingerbread, and pecan-pie truffles are just a few of the tried-and-true treats you’ll find inside. Our digital format makes it easy to search, flip through, and print the recipes -- like the incredibly decadent Toasted Almond Toffee Bars and fresh, minty Candy Cane Whoopie Pies.

Get yours today, and happy baking!"

Find out more and buy the affordable e-book at

NBA Superstar John Salley

Former NBA superstar John Salley recently sat down with the LA Times to discuss his plant-based, compassionate lifestyle – and why he should have made the switch a long time ago.

When asked if he would have been able to live vegan and play basketball competitively, John replied, “If I had a vegan lifestyle when I was playing, I would still be playing. I’m just rebuilding my body now from all the wear and tear.”

John is a dedicated advocate for farmed animals and healthy plant-based eating. He says the biggest misconception about choosing to not eat animal products is that, "... it’s like a political statement. It’s not; it’s just people who are conscious of what goes in their body and what happens in their environment at the same time. Also, for me, it’s hard to not be an animal advocate.”

Learn more from the man himself and connect with John at

Share on Facebook

Thanks for reading this week's issue of Meatout Mondays! Share the veggie love with your friends and family... forward this e-mail or sign them up at!

Looking for more recipes, resources, and tips? Visit!

Meatout Mondays is published each week by:
Farm Animal Rights Movement (FARM), 10101 Ashburton Lane, Bethesda, MD 20817 •

To unsubscribe, click here. If you are not a member of this list and would like to be, click here.