Email not displaying correctly? View it in your browser.
Farm Animal Rights Movement

January 28, 2013




Serving = about 2/3 cup + 1/2 cup rice. Serves 6.


Amount Per Serving

Calories 327

From fat 198

 

% Daily Value*

Total Fat 22g

33%

Saturated Fat 2.5g

12%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 320mg

13%

Total Carbohydrate 29g

9.6%

Dietary Fiber 5g

20%

Sugars 0g

Protein 18.5g


Vitamin A 12%

Vitamin C 47%

Calcium 59%

Iron 16.4%


* % Values are based on a 2,000 calorie diet

Garlic Pepper Tofu & Broccoli

Super-fast and ultra-easy, this recipe will quickly find a prized place in your recipe box -- you'll come back to it again and again. It deliciously wraps crisp, seared broccoli and firm tofu in a silky-smooth blend of peanut butter, fresh garlic, and cracked pepper. Serve. Enjoy. Repeat.

Ingredients:

1 lb. firm tofu, cubed
2 cups broccoli

Sauce:
1/3 cup canola oil
2 Tbsp. soy sauce or tamari
1 Tbsp. fresh garlic, minced
2 Tbsp. peanut butter
1/2 cup water
Freshly cracked black peppercorns, to taste
Fresh cilantro, as garnish

Directions:

1. Cut tofu into 1" cubes or strips. Fry tofu over medium-high in a skillet until evenly browned. You can do this in a dry pan if it is non-stick.
2. In the meantime, mix the sauce ingredients and heat in microwave (or saucepan) for about 1 minute to melt peanut butter, stir well.
3. When tofu is almost done browning and firming up to your liking, add broccoli to the skillet and cook on high heat to lightly cook and scorch the broccoli (4-5 minutes).
4. Allow pan to cool briefly, then add the sauce and stir to coat the tofu and broccoli.
5. Garnish with a few sprigs of cilantro.
6. Serve over steamed rice.


Click here for the printable version.

Find this and other yummy recipes at NonviolenceUnited.org/recipes!


PROBAR Meal "Whole Food Bar"

PROBAR means it when they call it a meal. Each PROBAR Meal Bar weighs in at a solid three ounces of fruits, nuts and seeds with enough nutrition to make a fresh, tasty, satisfying meal replacement. It's rich in raw, organic ingredients and boasts the right nutrient-dense calories for lasting energy and nourishment.

Choose from a dozen seemingly decadent yet ultra-healthy flavors like the chewy-gooey Peanut Butter Chocolate Chip, the mouth-watering goodness of Wholeberry Blast, and the superfood favorites like Superfruit Slam, Superberry & Greens, and Original Blend.

PROBAR Meal is the perfect fix or power snack for those on the move at work, at school, or at play. Find them in major supermarkets and natural food stores.

For product and nutritional information, visit TheProBar.com.


Vegan Cuts: Shop Kind & Save

Vegan Cuts is on a mission to help conscious consumers align their shopping with their values of compassion. The more people support the vegan product industry, the more it grows... saving animals and changing the world.

From VeganCuts.com: "Vegan Cuts is run by a vegan couple, John and Jill, who really want to see more people shopping with vegan ethics. A commitment to buying vegan food is a great start... you can also make a positive difference by choosing vegan options when purchasing clothing, shoes, accessories, body care products and everyday household items. This is why Vegan Cuts features a range of vegan products and encourages members to shop vegan by promoting opportunities to save money while eschewing animal cruelty."

VeganCuts.com has new and exciting product offers every day. Join the club and share the Vegan Cuts' mantra: "Shop Vegan. Save Money. Save Animals."

Explore and sign up for free today at VeganCuts.com.


A Picture Is Worth 1000 Words

You’re almost a month in -- how are your New Year’s resolutions going?

A lot of people promised themselves that this year they’d get healthy and fit and live life to the fullest. It’s a lot to take on – but there’s an easy way to do all these things and more. You know what it is. And we’re here to help.

When you’re digging deep for more inspiration to move along the vegan path and make healthier, compassionate food choices, take a short trip over to Pinterest.com. Search for "vegan" and you’ll find thousands of photos of healthy plant-based recipes, vegan bodybuilders, heartwarming rescued farmed animals, and amazing before and after photos of vegan transformations – like Eric who lost over 100 pounds and cured himself of Type 2 diabetes by going vegan!

Thank you for all you do to make the world a more compassionate place. Let the new you shine.

Explore fun and inspirational photos at Pinterest.com.


Share on Facebook

Thanks for reading this week's issue of Meatout Mondays! Share the veggie love with your friends and family... forward this e-mail or sign them up at www.MeatoutMondays.org!

Looking for more recipes, resources, and tips? Visit LiveVegan.org!



Meatout Mondays is published each week by:
Farm Animal Rights Movement (FARM), 10101 Ashburton Lane, Bethesda, MD 20817 • www.farmusa.org
info@meatoutmondays.orgwww.meatoutmondays.org

To unsubscribe, click here. If you are not a member of this list and would like to be, click here.