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Farm Animal Rights Movement

March 4, 2013

Serving = 1/2 cup dip + 3/4 cup greens.
Makes about 8 servings.

Amount Per Serving

Calories 237

From fat 126


% Daily Value*

Total Fat 14g


Saturated Fat 2g


Trans Fat 0g

Cholesterol 0mg


Sodium 23mg


Total Carbohydrate 26g


Dietary Fiber 8g


Sugars 57g

Protein 5.8g

Vitamin A 47.3%

Vitamin C 67.2%

Calcium 4.4%

Iron 10.7%

* % Values are based on a 2,000 calorie diet

Avocado Mango Black Bean Salad

Just because winter still has its hold on you doesn't mean you have to eat like it does. Break free from the chains of winter and dive into this fresh and easy summertime salad sure to inspire daydreams of warmer days to come. This colorful and versatile recipe can be a green salad, a stand-alone bean salad, or even a simple salsa.


15 oz. can black beans (or prepared/soaked dry beans)
1 medium red onion, chopped
4 Roma tomatoes, chopped
1 red bell pepper, chopped
15 oz. can sweet corn, drained
1/3 cup fresh cilantro, roughly chopped
2 avocados, peeled and diced
1 mango, peeled and diced
5 cups arugula or baby spinach*

*Note: You may leave the arugula or spinach out and serve as a great salsa!

1 clove garlic, minced
1 small red chili, finely chopped (or a pinch of dried pepper flakes)
2 Tbsp. lime juice
1/4 cup olive oil


1. If using dry beans, soak the beans in cold water overnight. Rinse; drain. Place the beans into a large heavy-bottomed pan, cover with water and bring to the boil. Reduce the heat and simmer for 1 1/2 hours, or until tender. Drain and cool slightly.
2. Place all dressing ingredients in a large bowl and whisk to combine.
3. Place the canned or cooked beans, onions, tomatoes, pepper, corn, cilantro, avocado, mango, and greens (if making the salad instead of just the salsa) into the bowl and toss to combine.

Recipe and photo courtesy of

Click here for the printable version.

Find this colorful recipe and more, visit!

WholeSoy & Co. Yogurt

Using only whole, organic soybeans, live cultures, and all-natural ingredients, WholeSoy & Co. creates a delicious yogurt with all the health benefits of soy protein and probiotics. Rich and creamy, simple and delicious, WholeSoy is everything you want in yogurt plus the added benefits of being dairy-free and cholesterol-free, with no chemical additives.

WholeSoy Yogurt comes in eleven scrumptious flavors like classic Vanilla, Apricot Mango, Blueberry, Key Lime, Lemon, Peach, Strawberry, and more! You might want to try all eleven flavors and decide for yourself which is your new favorite.

A special thank you to WholeSoy & Co. for supporting this year's Meatout!

For product and nutritional information, visit

The Community

You've tried that other social networking site. Now there's a social networking site for people interested in building a better, more compassionate world: VeganTalk!

VeganTalk is all about exploring and sharing vegan information while making new friends. You don't have to be vegan to join. In fact, that's a big part of why VeganTalk exists -- to help aspiring vegans find answers about food, health, and anything else related to living vegan in a not-yet-vegan world.

Share pictures, videos, articles, and links. Find vegan businesses. Discover new products. Discuss the latest and greatest books. Explore wonderful recipes with wild abandon -- and share your favorites. You can even start your very own vegan blog! The possibilities are endless. VeganTalk is a caring, helpful community right there at your fingertips.

Get started and join the fun at

It's Time for Meatout!

Get inspired and inspire others to commit to compassionate eating. The goal of Meatout in 2013 is to encourage 25,000 people to eat vegan on March 20th. In just one day, together we can spare the lives of at least 8,000 animals!

Time is running out to register your event for Meatout -- and this is a year you do not want to miss! With a fresh look, an inspiring goal, and all-new handouts, Meatout is poised to make history. It's not too late for you to play a part!

Don't miss out on the chance to save animals, open minds and hearts, and be a part of something wonderful.

Register an event for the Meatout Week of Action
or volunteer to help at an event near you by visiting

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Meatout Mondays is published each week by:
Farm Animal Rights Movement (FARM), 10101 Ashburton Lane, Bethesda, MD 20817 •

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