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Farm Animal Rights Movement

March 11, 2013

Serving = 1 Gardein Serving + 1 cup Slaw
Makes 4 servings.

Amount Per Serving

Calories 302

From fat 116


% Daily Value*

Total Fat 12.9g


Saturated Fat 1.6g


Trans Fat 0g

Cholesterol 0mg


Sodium 411mg


Total Carbohydrate 30.6g


Dietary Fiber 8.6g


Sugars 11.4g

Protein 19.3g

Vitamin A 69.2%

Vitamin C 141%

Calcium 25%

Iron 35%

* % Values are based on a 2,000 calorie diet

Macadamia Encrusted "Chick'n"

Invite your friends and family to take the Meatout Pledge, then help them explore delicious plant-based alternatives like this mouthwatering dish. Moist and chewy with a crispy, nutty crunch, this recipe is just the thing to wow them – and yourself! Be sure to explore our special Meatout Meal Plan for more great recipes.


1 package Gardein Chick'n Scallopini* (see product below)
*OR 1 pound extra firm tofu, sliced
1/4 cup macadamia nuts
1/2 cup unbleached white flour
salt and pepper, to taste
1 cup dairy-free milk (like almond or soy milk)

For the Mango Broccoli Slaw
1 mango, sliced or cubed
1/3 cup fresh orange juice
1/3 cup rice vinegar
1 Tbsp. sesame oil
1/3 cup olive oil
1 tsp. brown mustard
4 cups broccoli slaw (near coleslaw in produce section)
2 tsp. minced shallot
1 Tbsp. grated ginger
salt, to taste
cayenne pepper, to taste


1. In 400°F oven, toast the nuts on a baking sheet for 10-15 minutes, until browned. Cool.
2. In a coffee grinder or food processor, grind the nuts.
3. Mix the nuts with the flour and season with salt and pepper.
4. Moisten the scallopini in the dairy-free milk, then dredge in the nut mixture. If using tofu, simply cut tofu into 1/2" slices, pat dry, and follow same moisten-then-dredge directions.
5. Pan-fry on both sides until golden and crispy.

For the Mango Broccoli Slaw
6. Meanwhile, peel and cut the mango into 1/4-inch cubes.
7. Wisk together the orange juice, vinegar, sesame oil, olive oil and mustard.
8. In a large bowl, combine the slaw, shallot, and ginger, mix in the dressing, and let sit for 10 minutes.
9. Stir in the cubed mango and season with salt and cayenne.

Serve by topping the slaw with the pan-fried scallopini or tofu.

Recipe and photo courtesy of

Click here for the printable version.

Gardein is as versatile as your imagination. Visit!

Gardein Garden Protein

Gardein veggie meats have become wildly popular and are now available in most major supermarkets. High in protein, low in fat, and packed with goodness -- Gardein is good for you and kind to animals (no animal-derived ingredients!).

Try any or all of over two dozen products like recipe-ready Chick'n Strips and Meatless Meatballs, plate-ready Chick'n Scallopini and BBQ Riblets, and kid-pleasers like Sloppy Joes and Crispy Chick'n Tenders.

A special thank you to Gardein for supporting this year's Meatout!


For product and nutritional information, visit

Drop Meat to Save the Planet

The Guardian reports that the United Nations is again urging people to cut the amount of meat they eat -- this time by at least half.

The UN reports that pollution from fertilizers is threatening human health and the environment. The over-use of fertilizers is due to animal agribusiness -- which requires 16 times more plants and 20 times more land than growing and supplying vegan, plant-based foods.

Professor Mark Sutton, chairman of the International Nitrogen Initiative, said with a growing world population, the West needs to set an example to slow consumption of meat. Sutton says, "To aim towards eating half of the amount of meat we are currently eating is a good starting point... We need to realize that over-eating [animal protein] is not healthy -- not for the environment and not for ourselves.”

Visit to learn the environmental benefits of a plant-based diet.

Inspire Friends & Family to
Take the Meatout Pledge!

Make the compassionate choice to join thousands of other people in eating only animal-free food on March 20th and beyond. Get inspired and inspire others to take the Meatout Pledge!

This year's goal of Meatout is to encourage 25,000 people to eat vegan on March 20th. In just one day, together we can spare the lives of at least 8,000 animals!

Be sure to check out the brand NEW website. While you're there, take the Meatout Pledge, share it with your friends, like Meatout on Facebook, and more -- spread the word. With your help, this year will be the best Meatout ever!

Thank you for all you do to make the world a better, more compassionate place.

Take the Meatout Pledge and ask you friends and family to do the same!
Also visit and "like" Meatout on Facebook.

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Looking for more recipes, resources, and tips? Visit!

Meatout Mondays is published each week by:
Farm Animal Rights Movement (FARM), 10101 Ashburton Lane, Bethesda, MD 20817 •

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