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Farm Animal Rights Movement

June 3, 2013

Serving = 1 cup. Makes 8 servings.

Amount Per Serving

Calories 202

From fat 126


% Daily Value*

Total Fat 14g


Saturated Fat 1.7g


Trans Fat 0g

Cholesterol 0mg


Sodium 52mg


Total Carbohydrate 19g


Dietary Fiber 3.1g


Sugars 15.9g

Protein 2.8g

Vitamin A 80%

Vitamin C 62.4%

Calcium 9.2%

Iron 11%

* % Values are based on a 2,000 calorie diet

Strawberry Spinach Salad

Welcome, summer! OK, maybe the official start of summer is a few weeks away, but it sure feels like summer out there. This time-tested recipe is big hit at potlucks and backyard picnics. In-season strawberries and spinach tossed with toasted sesame seeds and nuts provide a super-fresh taste and texture sensation.

1/2 cup sugar
1 Tbsp. poppy seeds
2 Tbsp. toasted sesame seeds
1/2 cup vegetable oil
1 Tbsp. minced red onion
1/4 tsp. paprika
1/4 cup cider vinegar
salt and pepper to taste

Salad Mix:
One bunch of spinach
One pint of fresh sliced strawberries
1/2 cup toasted pecans or toasted sliced almonds

1. Toast sesame seeds in pan over medium heat, stirring often.
2. Toast nuts in oven or in pan, stirring often.
3. Mix together dressing ingredients.
4. Toss together spinach, strawberries, and nuts, adding dressing to taste.

Note: Dressing will keep a few days for future batches/servings. Spinach will get wilty if you pour the dressing on too far in advance.

Click here for the printable version.

Find this great recipe and many more at

LÄRABAR ALT Protein Bars

LÄRABARs combine a delicious blend of unsweetened fruits, nuts, and spices. Made from whole foods, each flavor contains no more than nine ingredients. They are pure and simple, just as nature intended.

ALT, LÄRABAR's new protein bar, uses an alternative protein source: peas and rice. Packing in 10 grams of protein per bar, ALT Protein Bars are substantial enough to stand in for a meal or perfect for an after-workout boost. They are all-vegan (no animal products), gluten-free, and non-GMO.

Take your pick from the lineup of amazing flavors including Cinnamon Apple Crisp, Lemon Pound Cake, Pumpkin Pie, and Peanut Butter Cookie.


Find product and nutritional information at

Health Benefits of Strawberries

Healthy Calories. Dietary fiber in strawberries helps keep digestion regular, lowers blood pressure, and curbs overeating.

Anti-Inflammatory. Strawberries help fight against many inflammatory disorders like osteoarthritis, asthma and atherosclerosis.

Cancer-Fighting. Antioxidants and anti-inflammatory agents found in strawberries fight against many different forms of cancer.

Vitamin C. One cup of strawberries contains 136% of the RDA of vitamin C, an effective antioxidant that can help lower blood pressure and ensure a healthy immune system.

Healthy Heart. Strawberries contain manganese which helps fight against cellular inflammation and cardiovascular diseases.

Bone Health. Manganese, potassium, and vitamin K in strawberries help keep your bones healthy.

Check out this list for even more health benefits of strawberries.

T.O.F.U. Magazine

T.O.F.U. is an online magazine committed to "promoting and supporting those who dedicate their lives to change." As T.O.F.U. puts it, "We hope to encourage our readers to think for themselves in a world that so often hopes you do just as you’re told."

T.O.F.U. is the inspiration of Ryan Patey who, with a little help from his friends, writes, edits, and publishes the hip e-zine. For Ryan, T.O.F.U. is a labor of love. He publishes as often as he can while working a day job to pay the bills.

T.O.F.U. is filled with art, editorials, and reviews from vegans around the world. Each issue aims to promote the vegan lifestyle as a way of life and as a choice one can make to create a better world. The current issue explores diverse topics including Veganism and Body Image, a Vegan Supper Club How-To, and a spotlight on FARM's 10 Billion Lives Tour.


View or download T.O.F.U. online (paying what you like) at

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