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Farm Animal Rights Movement

June 10, 2013




Serving = 1/3 cup scant. Makes 4 servings.


Amount Per Serving

Calories 138

From fat 39.6

 

% Daily Value*

Total Fat 4.4g

6.8%

Saturated Fat 0.6g

3%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 270mg

11%

Total Carbohydrate 21g

7%

Dietary Fiber 4g

16%

Sugars 0.1g

Protein 4.5g


Vitamin A .4%

Vitamin C 8.6%

Calcium 3%

Iron 6.8%


* % Values are based on a 2,000 calorie diet

Roasted Chickpea Wraps

It doesn't get much easier than this. InVegetablesWeTrust came up with this super-easy, ultra-tasty wrap you can whip up in a flash. They're great for lunch, as a side dish, or warmed up for a snack. You can get creative with your favorite seasonings or try this spicy Cajun version.

Ingredients:
1-2 Tbsp. olive oil
Cajun seasoning (you can make your own)
salt and pepper to taste
15 oz. can (1 1/2 cups) cooked chickpeas
hummus (buy your favorite or make your own)
soft wraps (pita bread or tortillas)

Directions:
1. Drain chickpeas and rinse, then shake them in a colander to dry them off a bit.
2.
Put in a roasting dish, drizzle olive oil over them, sprinkle on Cajun seasoning and grab a spoon and mix it through.
3. Roast in oven at 375°F for about 30 minutes, or until they are nice and crisp on the outside and still soft on the inside.
4. Serve in wraps with hummus.

Click here for the printable version.

Recipe and photo courtesy of InVegetablesWeTrust.com.

Find this great recipe and many more at InVegetablesWeTrust.com.


Treeline Treenut Cheese

Treeline Cheese handcrafts authentic artisan cheeses using fine Brazilian cashews, dairy-free cultures, and special blends of herbs and spices. All of their products are 100% dairy-free -- good for you and kind to animals.

Enjoy a creamy taste sensation from their line of hard cheeses like the slightly smoky Classic or the firm yet creamy Cracked Pepper. Or dip into their French-style soft cheeses: Herb-Garlic or Scallion.

Treeline Treenut Cheeses offer sophisticated taste for compassionate consumers. Thank you to Treeline Cheese for donating products to this year’s Animal Rights 2013 National Conference.

Find product and nutritional information at TreelineCheese.com.


On Being Vegan: Reflections on a Compassionate Life

On Being Vegan is a collection of thoughtfully crafted essays that reflect Colleen Patrick-Goudreau’s unique blend of passion, humor, and common sense. Colleen gets to the heart of what it means to be vegan. Born out of her life-changing talks and podcast episodes, On Being Vegan is Colleen’s 6th book.

Discover Colleen's own personal story from compassionate child to desensitized adult and how she came to rediscover compassion. Learn the origins and meaning of the word “vegan." Read some of the most compelling reasons people leave animal products off their plates. And, as with all of Colleen's books, you'll find powerful and practical tips like how to live joyfully vegan, how to read food labels, and more.

Those new to the vegan path will especially enjoy chapters on "How Vegan is Vegan?" and Colleen's philosophy of "Intention Not Perfection.”

Learn more and order an e-copy or book at CompassionateCook.com.


Johnny Vegan Seed

With the huge amount of good one person can do for the world by living a plant-based lifestyle, imagine if each of us inspired even one more person to the vegan path. That newly-inspired person will inspire another person, and that person another, and so on, and so on.

Take a cue from all-star vegan activist John Oberg. John hands out informational leaflets from Vegan Outreach. And when we say "hands out leaflets," we mean he is unstoppable. In the past 12 months alone, John has handed out over 250,000 leaflets -- inspiring countless people to explore compassionate eating and potentially sparing millions of animals!

John says, "It’s the exponential change a leafleter can create that is really incredible. Whether you’re an introvert or extrovert, just get out there and you’ll realize how easy it is. An hour here or there can save tens of thousands of animals."

Explore more ways to spread the word.
And visit Vegan Outreach to get started leafleting.


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Looking for more recipes, resources, and tips? Visit LiveVegan.org!



Meatout Mondays is published each week by:
Farm Animal Rights Movement (FARM), 10101 Ashburton Lane, Bethesda, MD 20817 • www.farmusa.org
info@meatoutmondays.orgwww.meatoutmondays.org

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